How to Get Help Asking for help for a mental health or substance use disorder can be one of the hardest things for a person to do. But it's also the most important step toward recovery. Many mental health and substance use issues won't just go away on their own. You may need the help of professionals to get better. You may need special supports or medications to help you. You may benefit from talking to a mental health professional or to others in your situation. Whatever your problem, the important thing is to call and ask for help. Crisis Line, available 24-hours a day: Toll Free: (888) 225-4447 Toll Free TTY: (888) 225-1973 Access Center for Non-Emergency Calls: Toll Free: (888) 225-4447
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